Barbell Overhead Shrug
Primary Muscles
Kettlebell Half Kneeling Shoulder Press
Primary Muscles
Stability Ball Rounded Rollout (female)
Primary Muscles
Resistance Band Spider Crawls
Primary Muscles
Seal Push-up
Primary Muscles
Scapular Slide Back to Wall
Primary Muscles
Roll Pec Foam Rolling
Primary Muscles
Roll Lat Foam Rolling
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders