Instructions:
- 1Stand straight with your feet hip-width apart
- 2Take a big step to the right keeping your body facing forward
- 3Shift your weight to the right foot, bending your right knee and pushing your hips back
- 4Return to the starting position in a controlled motion
- 5Repeat for the desired repetitions before switching to the other leg
Tips:
- Keep your chest up and your back straight during the exercise
- Try not to let your knees extend past your toes
- Exhale as you lunge, inhale as you return to the starting position
- Perform the exercise slowly for maximum muscle engagement