Instructions:
- 1Lie on the floor with a barbell over your hips, your hands holding the bar.
- 2Bend your knees and have your feet flat on the floor.
- 3Push through your heels to lift your hips upwards as high as possible, while keeping your upper body still.
- 4Hold the position briefly then lower your hips back to the starting position.
- 5Repeat the exercise for the recommended repetitions.
Tips:
- Ensure your knees don't cave inwards.
- Fully extend your hips at the top while squeezing your glutes.
- Keep your abs drawn in so you move from your hips, not your lower back.
- Control the descent of your hips to make the movement smoother.