Lever Seated Shoulder Press (female)
Primary Muscles
Starfish Crunch (beginner) (female)
Primary Muscles
Front Plank with Arm and Leg Lift (female)
Primary Muscles
Front Plank with Leg Lift (female)
Primary Muscles
Side Plank (beginner) (female)
Primary Muscles
EZ-Barbell Standing Preacher Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders