Instructions:
- 1Kneel down and place your hands on a stability ball in front of you
- 2While keeping your hips fixed and arms straight, slowly roll the stability ball forward as far as you can and round your back slightly
- 3Pause briefly and then pull the ball back towards you, again rounding your back
- 4Repeat the movement for the desired number of repetitions
Tips:
- Maintain a controlled motion throughout the exercise, avoid any jerky movements
- Ensure to keep a slight rounding of the back as you roll forward and back
- Do not arch your back or lower your hips
- The farther you roll out, the harder the exercise