Instructions:
- 1Secure your resistance band at chest height
- 2Stand facing away from the anchor point, then step forward until there's tension in the band
- 3With arms extended, alternately 'crawl' your hands outward, then back inward
- 4Keep your body straight and core tight during the movement
- 5Repeat for the desired number of reps
Tips:
- Keep your elbows fully extended during the 'crawl' action
- Maintain tension in the band throughout the exercise
- Focus on squeezing your shoulder blades together during the inward 'crawl'
- The exercise can be made harder by taking a step forward to increase the tension in the band