Instructions:
- 1Lie face down on the floor, extending your legs straight behind you and your arms straight in front of you
- 2Push yourself up by bending your elbows, keep your legs and feet together
- 3Lower yourself back down slowly until your chest almost touches the floor
- 4As you push up, open your arms out wide to the sides, bringing your hands closer to your feet
- 5Return to the starting position in a smooth and controlled manner
Tips:
- Keep your body straight throughout the exercise, don't let your back sag or your hips stick up
- Keep your head in line with your spine, don't strain your neck by looking up
- Keep your body weight balanced between your arms and toes
- Breath out when you push up and in when you lower yourself down