Instructions:
- 1Stand upright and hold the kettlebell in your right hand
- 2Start to pass the kettlebell around your head clockwise direction
- 3Transfer it to your left hand at the back of your head
- 4Complete the circle by bringing it back in front of your body and transferring it back to your right hand
Tips:
- Keep your body and head stationary during this exercise
- Focus on controlling the kettlebell and don’t rush the movement
- Start with a light weight to ensure proper form and safety
- Keep your abs and glutes engaged during the movement to protect your lower back