Roll Lat Foam Rolling

Roll Lat Foam Rolling demonstration gif

Instructions:

  • 1Place the foam roller on the floor and sit next to it
  • 2Lie on your side and position the foam roller under your armpit area
  • 3Slowly roll back and forth, moving the foam roller from your armpit to just above your waist
  • 4Apply more pressure where you feel tightness or soreness
  • 5Repeat on the opposite side

Tips:

  • Keep your movements slow and controlled for optimal effect
  • Do not roll over bones or joints
  • Adjust your body positioning to increase or decrease pressure
  • Pay attention to how your body feels and stop if the movement causes pain

Roll Lat Foam Rolling Muscles Worked

Arms

Back

Core

Legs