Instructions:
- 1Stand tall with a barbell at arm's length, the grip should be slightly wider than your shoulders
- 2Lift your shoulders straight up towards the ceiling in a shrug, do not roll them
- 3Hold the contraction at the top for a second
- 4Lower your shoulders back down to the starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your arms and back straight during the exercise
- Perform the movement slowly and controlled both up and down
- Avoid shrugging your shoulders front or back, the motion should be straight up and down
- Remember to breathe - inhale when lowering and exhale when lifting