Roll Pec Foam Rolling

Roll Pec Foam Rolling demonstration gif

Instructions:

  • 1Lie face down and position the foam roller underneath your chest
  • 2Position your hands above your head, at shoulder width
  • 3Roll up and down from your lower sternum to your armpits
  • 4Repeat the motions for a specific period or reps
  • 5Relax your body weight onto the foam roller for more intensity, if needed

Tips:

  • Start gently and gradually increase the pressure
  • Avoid rolling directly over joints or bones
  • Remember to breathe throughout the exercise
  • Adjust the foam roller position as needed to target different areas of your chest muscle

Roll Pec Foam Rolling Muscles Worked

Arms

Back

Core

Legs