Instructions:
- 1Start in a half kneeling position with your right knee up and hold the kettlebell in your right hand at shoulder height
- 2Push the kettlebell straight up until your arm is fully extended
- 3Pause at the top for a second
- 4Slowly lower the kettlebell back to the starting position
- 5Repeat these steps with left knee up and kettlebell in left hand
Tips:
- Keep your core engaged throughout the exercise
- Push the kettlebell straight up, not in front or behind
- Ensure proper form to avoid injury
- Do not rush the movement. Control is key