Instructions:
- 1Stand with feet shoulder-width apart and hold the kettlebell in one hand.
- 2Raise the kettlebell to chest level, and rotate your wrist so the palm faces forward.
- 3Press the kettlebell up and angle it diagonally across your body until your arm is fully extended.
- 4Lower the kettlebell back to chest level in a controlled manner.
- 5Repeat the movement with the other arm.
Tips:
- Keep your core tight during the exercise.
- Limit your shoulder movement to prevent injury.
- Breathe out as you press the kettlebell up, and inhale as you lower it.
- Ensure proper form to target the right muscle groups.