Power Sled Backward Push
Primary Muscles
Dumbbell Suitcase Carry
Primary Muscles
Smith Hex Press
Primary Muscles
Pike Push-up
Primary Muscles
Pulse Row (female)
Primary Muscles
Dumbbell Single Leg Step-Up
Primary Muscles
X Band Side Walk
Primary Muscles
Kettlebell Kneeling One Arm Bottoms-up Press
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders