Instructions:
- 1Sit on the floor with one leg extended in front of you and the other leg bent
- 2Lean forward from your hips and reach for your outstretched foot
- 3Hold this position for 15 to 30 seconds
- 4Switch legs and repeat the stretch
Tips:
- Keep your back straight during the stretch
- Breathe deeply and relax as you hold the stretch
- Avoid bouncing or forcing the stretch
- Remember to stretch both sides equally