Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms sideways at shoulder height
- 3Slowly push your arms back as if trying to touch your shoulder blades together
- 4Hold the stretch for 15 seconds
- 5Slowly return to the initial position
Tips:
- Keep your body straight, don't lean forward
- Don't overstretch, stop if you feel pain
- Focus on your shoulder blades touching each other
- Try to maintain your breath steady during the exercise