Instructions:
- 1Sit on the floor with your legs out in front of you
- 2Bend one knee and cross it over the other leg, placing your foot beside the knee
- 3Rotate your torso towards the bent knee
- 4Hold the stretch for a few seconds
- 5Repeat with the other side
Tips:
- Keep your back straight during the stretch
- Do not force the stretch. It should cause mild tension, not pain
- Breathe slow and steady during the stretch
- Make sure your other leg remains grounded throughout the stretch