Instructions:
- 1Stand with a straight posture
- 2Extend your arm out to the side with your palm facing down
- 3Slowly bring your arm down to your side, keeping it straight
- 4Hold for a few seconds then return to the starting position
- 5Repeat on the other side
Tips:
- Ensure your arm remains straight throughout the exercise
- Don't rush the movement, do it slowly and steadily
- You should feel a stretch, but not any pain - stop if you feel pain
- Combine this exercise with a proper warm up routine to start your workout