Instructions:
- 1Stand tall with your feet slightly wider than shoulder width apart
- 2Extend your arms straight out, palms facing down
- 3Move your arms back and try to expand your chest
- 4Hold for a comfortable period of time
- 5Release and return to the starting position
Tips:
- Focus on maintaining good posture throughout the exercise
- Avoid over extensive movement
- Assume a smooth and slow movement
- Repeat this activity regularly to prevent stiffness