Instructions:
- 1Stand tall, maintaining your balance
- 2Bend one knee to bring the heel towards the buttocks
- 3Hold the ankle of the lifted leg, pull gently towards the buttocks
- 4Hold for 15 to 30 seconds, then slowly lower the leg
- 5Repeat with the other leg
Tips:
- Keep your spine straight
- Do not pull too hard, it should be a gentle stretch
- Breathe normally
- Flex the foot of your stretching leg, aiming your toes upward