Instructions:
- 1Stand up straight with your arms relaxed at your sides
- 2Raise your arms in front of you and up over your head as far as you can reach
- 3Hold this position for 15 to 30 seconds
- 4Lower your arms back to the starting position
- 5Repeat this motion for your desired amount of reps
Tips:
- Remember to keep your back straight and head facing forward during the exercise
- Avoid forceful or jerky movements to prevent injury
- Breathe deeply and slowly throughout your stretch
- Focus on creating a strong stretch but without feeling any pain.