Instructions:
- 1Stand straight with your arms down by your sides
- 2Bend your elbow so your hand is in front of your waist
- 3Rotate your shoulder, moving your hand away from your body to the side
- 4Hold this position for a few seconds
- 5Return to the starting position and repeat
Tips:
- Keep your arm close to your body throughout the exercise
- Don't rush through the movement, take your time
- Chose one side to complete all of your reps before switch to the other side