Instructions:
- 1Stand straight with your arms at your sides and palms facing your body
- 2Slowly lift your shoulder in an upward and back rotation
- 3Hold at the topmost position for a few seconds
- 4Release and return your shoulder to the initial position
- 5Repeat the motion on the other shoulder
Tips:
- Avoid straining or forcing the rotation
- Focus on a smooth and controlled movement
- Keep your back straight and engage your core
- Breathe out when lifting and breathe in when returning the shoulder to the starting position