Instructions:
- 1Straighten your arm out in front of you
- 2Turn your palm upward and flex hand back
- 3Use your other hand to gently apply more pressure
- 4Hold this position for 15-30 seconds
- 5Perform the same step on the other arm
Tips:
- Engage your core to maintain balance
- Do not press too hard to avoid injury
- Breath deeply and rhythmically throughout the stretch
- Always maintain a correct posture