Instructions:
- 1Stand or sit with your spine straight
- 2Extend your arm out in front of you, palm facing upwards
- 3Gently bend your wrist towards your body until you feel a stretch in your biceps and brachialis
- 4Hold for 20-30 seconds
- 5Repeat on the other side
Tips:
- Keep your shoulders relaxed and down to focus the stretch on your biceps
- Avoid overstretching or causing pain, the stretch should feel gentle and relaxing
- In addition to static stretching, dynamic stretching before the workout can also be beneficial
- Remember to take deep, slow breaths during the stretch