Instructions:
- 1Stand or sit with your arm outstretched
- 2Rotate your palm upwards and then downwards
- 3Hold each position for a few seconds
- 4Repeat for the recommended number of repetitions
Tips:
- Do not forcefully move your wrist beyond your comfortable range of motion
- Avoid this exercise if you experience any pain in your wrist or arm
- Keep your arm still, the movement should come from the wrist
- Perform this exercise slowly and under control