Instructions:
- 1Stand straight with your feet hip-width apart
- 2Slowly rise up onto your toes, lifting your heels off the ground
- 3Hold the position for a moment
- 4Slowly lower your heels back down to the floor
- 5Repeat the movement
Tips:
- Keep your abdominal muscles pulled in so that you move straight upward, instead of leaning forward or backward
- Do not let your ankles roll outwards when raising your heels
- Ensure you lower your heels in a controlled manner