Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Slowly raise one leg to the side as far as you can without rotating your body
- 3Hold the stretch for up to 30 seconds
- 4Lower your leg back to the initial position in a controlled manner
- 5Repeat the process with the other leg
Tips:
- Keep your torso straight and stable throughout the exercise
- Avoid leaning or swaying to the side
- Perform the exercise slowly and under control to prevent injuries
- Engage your abdominal muscles for additional stability