Instructions:
- 1Stand upright with your feet hip-width apart
- 2Lift one leg and rest your ankle on your opposite knee
- 3Gently press down on your lifted knee until you feel a stretch in your hip
- 4Hold for up to 30 seconds, then switch sides
- 5Repeat 2-3 times on each side
Tips:
- Keep your core engaged for balance
- Only press on your knee as far as comfortable
- Make sure to do the stretch on both sides
- Breathe calmly and deeply during the stretch