Instructions:
- 1Stand up straight with your feet hip width apart
- 2Bend forward from your hips, keeping your back straight
- 3Reach down towards your toes with your hands
- 4Hold this position for 15-30 seconds
- 5Slowly return to the standing position
Tips:
- Keep your knees straight but not locked
- Focus on feeling a stretch along your hamstrings and buttocks, not your lower back
- Do not push beyond discomfort
- Perform the stretch on a regular basis for best results