Instructions:
- 1Stand upright with your feet hip-width apart
- 2Shift your weight onto one leg and lift your other foot slightly off the ground
- 3Slowly move your lifted leg across the front of your body, keeping your leg straight
- 4Hold this position for a few seconds then slowly return your leg to the center
- 5Repeat with the opposite leg
Tips:
- Keep your back straight and core engaged
- Don't rush the movement, perform it slowly and in a controlled manner
- You should feel a stretch in your inner thigh, not pain
- If you're struggling to balance, use a chair or wall for support