Instructions:
- 1Position the bar on your shoulders, not your neck
- 2Stand on one foot in front of the machine with your back foot resting on the bar
- 3Bend the knee of your front leg to lower your body
- 4Push through your front foot to stand up straight
Tips:
- Keep your back straight and chest up
- Your front knee should not go over your toes when you lower
- Don't rush the exercise, take your time
- Engage your glutes and quadriceps throughout the exercise