Donkey Calf Raise (female)

Donkey Calf Raise demonstration gif

Instructions:

  • 1Stand near a wall and place your hands on it for support
  • 2Bend at the waist and lift one leg off the ground
  • 3Raise your body up on the toes of your standing foot as high as possible
  • 4Slowly lower yourself back down to the starting position
  • 5Repeat the process on the other leg

Tips:

  • Engage your core to maintain balance
  • Don't rush the movement, ensure it is slow and controlled
  • Focus on full range of motion
  • Keep your standing knee slightly bent to avoid locking it

Donkey Calf Raise Muscles Worked

Arms

Back

Core

Legs