Dumbbell Over Bench Wrist Curl (female)
Primary Muscles
Dumbbell Seated Neutral Wrist Curl (female)
Primary Muscles
Dumbbell Single Leg Deadlift (female)
Primary Muscles
Dumbbell Stiff Leg Deadlift (female)
Primary Muscles
Barbell Rear Delt Raise (female)
Primary Muscles
Kettlebell Front Squat (female)
Primary Muscles
Dumbbell Close Grip Press (female)
Primary Muscles
Dumbbell Cross Body Hammer Curl (Version 2) (female)
Primary Muscles
Hip Raise (bent knee) (female)
Primary Muscles
Kettlebell Bent Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders