Barbell Seated Calf Raise (female)

Barbell Seated Calf Raise demonstration gif

Instructions:

  • 1Place the barbell on your thighs, close to your knees
  • 2Lift your heels off the floor by pushing up onto your toes
  • 3Lower your heels back down until you feel a stretch in your calves
  • 4Repeat this movement for the desired number of repetitions
  • 5Remember to keep your core engaged throughout the exercise

Tips:

  • Avoid locking your knees during the exercise
  • Exhale as you lift your heels and inhale as you lower them
  • Don't rush the movement, be sure to control the lift and lowering
  • Focus your pressure on the balls of your feet, not your toes

Barbell Seated Calf Raise Muscles Worked

Arms

Back

Core

Legs