Instructions:
- 1Place the barbell across your upper back, shoulder width apart.
- 2Stand with your feet hip width apart, your toes facing forward.
- 3Slowly raise your heels off the ground until you are standing on your tiptoes.
- 4Pause at the top, then slowly lower your heels back down to the floor.
- 5Repeat the exercise for your desired number of reps.
Tips:
- Keep your abs tight and your body upright throughout the exercise.
- Your knees should be slightly bent but stable.
- Control is key, don't rush the movement. Establish a slow, steady rhythm.
- Focus on fully contracting and stretching the calf muscles at the top and bottom of the lift.