Smith One Leg Floor Calf Raise (female)

Smith One Leg Floor Calf Raise demonstration gif

Instructions:

  • 1Position barbell on back of shoulders and grasp bar to sides
  • 2Place toes and balls of feet on calf block with arches and heels extending off
  • 3Raise one foot of the ground while the other stays placed on the calf block
  • 4Lower your heel by bending your ankle until your calf is fully stretched
  • 5Lift your body upward by extending your ankle as high as possible

Tips:

  • Always keep your core engaged
  • Ensure you have a firm grip on the bar
  • Control the movement throughout your range of motion
  • Avoid bouncing at the bottom of the movement

Smith One Leg Floor Calf Raise Muscles Worked

Arms

Back

Core

Legs