Instructions:
- 1Stand straight facing the cable machine, holding the handle attached to the low cable with one hand
- 2Raise your arm straight up to shoulder level while keeping a little bend in your elbow
- 3Hold the position briefly and slowly lower your arm back to the starting position
- 4Repeat the exercise for the appropriate number of repetitions before switching to the other arm
Tips:
- Try to isolate the shoulder movement, avoid using your back or other muscles
- Maintain a neutral wrist position throughout the entire movement
- Breathe out as you raise your arm and breathe in as you lower it back down