Instructions:
- 1Sit on the machine with your toes on the lower portion of the platform
- 2Place your thighs under the lever pad
- 3Lift the lever slightly by pushing your heels up
- 4Slowly lower your heels by bending at the ankles until your calves are fully stretched
- 5Raise your heels by extending your ankles as high as possible
Tips:
- Keep your abs engaged during the exercise for stability
- Avoid bouncing at the bottom of the movement
- Make sure to fully stretch your calves at the bottom
- Keep the movements slow and controlled