Instructions:
- 1Stand facing the cable machine with the rope attachment at the highest position
- 2With each hand on an end of the rope, bend your torso forward while contracting your abdominal muscles
- 3Continue bending until your elbows meet your thighs or the contraction can't go further
- 4Hold the position briefly, then slowly return to the starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Focus on contracting your abs, not on moving your elbows
- Keep your movements smooth and controlled to engage the abs throughout the exercise
- Avoid using your arms and shoulders to do the movement, the pull should come from the abs
- Don't force your body into a full bend if it causes discomfort or pain