Instructions:
- 1Lie on a flat bench, holding a dumbbell in one hand on the same side of the body.
- 2Bend the knee and raise the leg perpendicular to the ground.
- 3Extend your leg, slowly lowering the dumbbell towards the foot maintaining a slight bend in the knee.
- 4Bring the dumbbell back to the starting position by flexing your hamstring.
- 5Repeat for the desired number of repetitions and then switch legs.
Tips:
- Ensure your back is flat against the bench during the exercise.
- Control the motion, both during the extension and retraction.
- Keep your core engaged to maintain balance.
- Choose a manageable weight to avoid strain.