Instructions:
- 1Hold one dumbbell in each hand at your sides
- 2With your palms facing your body, curl one dumbbell across your body towards your opposite shoulder
- 3Repeat the movement with your other hand
- 4Make sure to alternate sides
- 5Do the desired repetitions
Tips:
- Keep your elbows fixed at your sides during the movement
- Maintain a slow, controlled motion
- Do not use your back or shoulder to lift the weight
- Keep your wrists straight throughout the exercise