Instructions:
- 1Lie on a flat bench holding two dumbbells directly in front of you
- 2Your arms should be fully extended at a 90-degree angle from your torso and the floor
- 3Lower the weights slowly to your chest while keeping the dumbbells close together
- 4Pause briefly, then push the weights back to the starting position
- 5Repeat this motion until your set is complete
Tips:
- Keep your feet firmly planted on the floor throughout
- Avoid using your back or shoulders to lift the weights - the focus should be on the triceps
- Do not allow the dumbbells to touch the chest too heavily during the movement
- Move the weights in a controlled manner to prevent injury