Barbell Rear Delt Raise (female)

Barbell Rear Delt Raise demonstration gif

Instructions:

  • 1Stand up straight with your feet shoulder-width apart
  • 2With arms slightly bent at the elbows, hold the barbell at hip level in front of you
  • 3Raise your arms to shoulder level or slightly higher, as long as it feels comfortable
  • 4Lower down the barbell close to your body, returning to the starting position
  • 5Repeat the movement for the desired number of reps

Tips:

  • Keep your back flat and core engaged throughout
  • Do not use a weight that's too heavy, it could lead to injury
  • Ensure arms are slightly bent, not locked
  • Avoid rushing through the movements for better muscle engagement

Barbell Rear Delt Raise Muscles Worked

Arms

Back

Core

Legs