Instructions:
- 1Sit on a bench and hold a dumbbell in each hand with your palms facing up
- 2Rest your forearms on your thighs and allow your wrists to hang over the edge of the bench
- 3Slowly lower the dumbbells as far as comfortably possible
- 4Curl the dumbbells toward your forearms
- 5Lower the dumbbells back down in a controlled movement
Tips:
- Keep your back straight throughout the exercise
- Avoid moving your arms while performing this exercise to keep the focus on your wrists and forearms
- Don't use weight that's too heavy to avoid straining your wrists
- Perform the movements slowly for the best results