Instructions:
- 1Stand on one leg, slightly bending that knee, and hold a dumbbell in the opposite hand
- 2While maintaining the slight knee bend, tilt forward, hinging at your hip, while lifting your other leg backward in line with your body
- 3Lower your upper body until it's parallel with the floor or you feel a stretch in your hamstring
- 4Reverse the motion, pushing your hips forward to stand upright
- 5Switch legs and repeat
Tips:
- Keep your core engaged throughout the entire movement
- Maintain a slight bend in your standing leg
- Avoid rounding your back
- Switch legs after each set