Hip Raise (bent knee) (female)

Hip Raise demonstration gif

Instructions:

  • 1Lie down flat on your back with your knees bent and feet placed flat on the ground.
  • 2Place your arms by your side with palms facing down.
  • 3Raise your hips off the floor by pushing through your heels until your body forms a straight line from your shoulders to knees.
  • 4Hold the position for a few seconds and then return to the starting position in a controlled manner.
  • 5Repeat the exercise for your preferred number of sets.

Tips:

  • Keep your core engaged throughout the exercise.
  • Ensure your body forms a straight line during the upward phase.
  • Do not hyperextend your back.
  • Breathe out as you raise your hips and breathe in as you lower them back down.

Hip Raise Muscles Worked

Arms

Back

Core

Legs