HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Exercises

Exercise Image

Dumbbell One Arm Triceps Extension (on bench) (female)

Primary Muscles

  • Triceps Brachii
Exercise Image

Barbell Seated Good Morning (female)

Primary Muscles

  • Lower Back
  • Hamstrings
  • Glutes
Exercise Image

Barbell Seated Behind Head Military Press (female)

Primary Muscles

  • Deltoid Anterior
Exercise Image

Barbell Seated Overhead Press (female)

Primary Muscles

  • Deltoid Anterior
Exercise Image

Barbell Standing Overhead Triceps Extension (female)

Primary Muscles

  • Triceps Brachii
Exercise Image

Barbell Seated Overhead Triceps Extension (female)

Primary Muscles

  • Triceps Brachii
Exercise Image

Lever Seated Leg Press (female)

Primary Muscles

  • Quadriceps
Exercise Image

Sled 45 degrees One Leg Press (female)

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Lever Horizontal One leg Press

Primary Muscles

  • Quadriceps
Exercise Image

Jump Rope (male)

Primary Muscles

  • Calves
Prev
1...146147148149150...620
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.