Instructions:
- 1Stand up straight with a dumbbell in each hand, palms facing towards your body
- 2Keep your legs stationary and slightly bent while bending at the waist
- 3Lower the weights as far as possible while keeping your back straight
- 4Push your hips forward and stand up straight to return to the start position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your head up during the exercise
- Make sure to keep your back straight during the movement
- Don't rush the exercise, control the movement
- Ensure that the movement is executed by hip hinge, not spine rounding