Instructions:
- 1Stand up straight while holding the kettlebell in front of you with both hands at chest level
- 2Begin to lower your body while keeping your back straight
- 3Continue down until your thighs are parallel to the ground
- 4Pushing mainly with your heels, go back up to the starting position
- 5Repeat this process as required
Tips:
- Keep your feet shoulder-width apart and face forward
- Ensure that your knees do not extend beyond your toes when you squat
- Tighten your core to maintain stability
- Breathe in as you lower your body and breathe out as you rise